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Alcohol Rehabilitation Treatment :: Teen Alcohol Abuse :: How to Cop with peer pressure?
How to Cop with peer pressure?
Part of being an individual involves making decisions based on what is best for you. It can mean you take ownership and responsibility for what you do and how you think. Being an individual can still mean that you are a valued part of a group. It may be hard to resist peer pressure and stay an individual but it is an important with the other alcoholism treatments like alcohol detoxification and alcohol rehabilitation.
You can always say no to alcohol to stay way from alcohol addiction and alcohol damages. Here are some tips for what to do when you feel under pressure to drink.
What should I say when people say to drink?
- 'No thanks'
- 'I don't feel like it'
- 'I'll just have a soft drink thanks'
- 'Not for me'
- 'I'll pass this time thanks'.
Saying no and standing up for what you believe will often seem hard at first but feels good once you do it.
What should I do?
- Being assertive and saying how you feel can earn you respect among your friends. Make it clear to your friends that you don't drink alcohol.
- That you expect them to be supportive and not pressure you into something you don't want to do.
- In a calm way why you don't want to be part of something may earn you respect from others.
- Hang out with friends that make you feel good about yourself and who don't pressure you into drinking. Being part
- Of the 'cool' crowd isn't always as fun as it may look.
- In a difficult situation, you can always put a drink down and walk away from it, or order a lime and soda- it looks the same as vodka, lime and soda.
- Suggest activities that you and your friends can do that don't involve alcohol, such as dancing, a games night, movie night or dinner where everyone brings a specially cooked dish.
Stand up for others facing peer pressure. If you feel comfortable in a particular environment take a stand against those who pressure others into drinking. Remember, making decisions that are best for you is all part of being an individual. Taking ownership of your actions can feel empowering.